0845 094 8463

This part of the programme will be under the supervision of a Fitness Coach who takes a very holistic approach as well as a Nutritional Therapist who can recommend the right dietary regime for you during the course of your stay. While we do not endorse weight loss diets which take an extreme approach, we do recommend you use the opportunity for a complete detox and to develop a regime of healthy eating which will stay with you in the future.

After your initial consultation with your Fitness Coach, you will be given, if you wish, a fitness regime to keep to which can be carried out in the Total Fitness centre less than 5 mins walk away. Here there are fabulous facilities, including a state of the art gym, a 25 metre laned pool and a hydrotherapy pool for those rehabilitating after illness.

In addition to this, we offer a range of relaxing and healing therapies such as reflexology and aromatherapy which can be carried out in the comfort of your apartment or in a local beauty salon with whom we have an arrangement.

Finally for those clients who have concerns about a medical condition and especially if you may need medical advice from a GP prior to embarking on any of the elements of the programme, we have a GP attached to the programme who can provide private consultations and prescriptions.

Please note we will not accept individuals who, after first assessment prior to booking, appear to require hospitalisation due to the severity of their mental or physical condition. Recommendations can be made to alternative venues.

         Mind

        Spirit